People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Discover how to effectively stretch your hamstrings and open your hips with our comprehensive guide to yoga. In this video, you'll learn step-by-step instructions for mastering the compass and bridge ...

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.