People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

Yoga poses for nausea include relaxation techniques ... Hold the pose for 5-10 minutes. 4. Supported bridge pose or Setu ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

You can also support poses with a cushion and blankets to make the poses softer and supportive, if needed.’ @yogaforpain Lower Back and Hip Pain #fyp #chronicpain #hippain #lowerbackpain ♬ original ...

2. Enhances flexibility Regular yoga practice may improve flexibility and balance, according to a study published in the International Journal of Yoga. Yoga poses like Warrior II and Tree pose to ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...