The bridge yoga pose is a basic movement. However, the bridge pose variations can be modified to be more challenging or less strenuous. Poses to help you prepare for the bridge pose include: Cobra ...

Yoga poses for nausea include relaxation techniques ... Hold the pose for 5-10 minutes. 4. Supported bridge pose or Setu ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Bridge pose is going to open up the chest and hips in a way few other poses can—and because you start by lying on your back, it’s not an intimidating pose to come into. Lie on your back.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. ... The bridge pose activates your posterior chain while opening your chest and shoulders.

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Setu Bandha Sarvangasana (Bridge pose): This pose is a staple in physical therapy as well as many yoga practices. It’s a versatile pose for building up strength in the back and legs.