Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

In the realm of yoga, each asana carries its unique benefits, promoting physical health, mental well-being, and spiritual growth. One such powerful pose is Dhanurasana, commonly known as the Bow Pose.

It's sometimes called the upward-facing bow pose as well. ... A 12-week study found that wheel pose, along with other Hatha yoga poses, increased muscular strength among participants.

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting relief. Here are five beginner-friendly yoga poses to support digestion ...

We look at the evidence and list the best yoga poses for thyroid health. Health Conditions. Health ... The Upward Bow Pose, which is sometimes referred to as the Wheel Pose, helps to stretch ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.