Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

Enhance your yoga journey with our latest video focusing on flexibility, balance, and focus poses. Designed for all skill levels, this session will guide you through a series of techniques to improve ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

The school organised a grand ceremony on International Yoga Day to promoting physical, mental, and spiritual well-being ...

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Stressed out? Sweat it out! So says April Hill, whose Yoga Studio 90 is celebrating its 15th anniversary in Baton Rouge this year. Her studio offers both warm and hot forms of yoga, as well as hot ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Yoga can be a beneficial addition to a weight loss plan, offering numerous health benefits beyond just calorie burning.

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting relief. Here are five beginner-friendly yoga poses to support digestion ...

2. Dhanurasana (Bow Pose) Benefits: Tones the abdomen, improves posture, and stimulates digestion. How to do it: Lie on your stomach and bend your knees. Hold your ankles with your hands. Inhale and ...