Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Enhance your yoga journey with our latest video focusing on flexibility, balance, and focus poses. Designed for all skill levels, this session will guide you through a series of techniques to improve ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Stressed out? Sweat it out! So says April Hill, whose Yoga Studio 90 is celebrating its 15th anniversary in Baton Rouge this ...

Over time, our connection with these deities has evolved from devotion to embodiment, guiding us into connecting with “the ...

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

Poses that encourage deep breathing and chest expansion, such as Cobra Pose (Bhujangasana), Bow Pose (Dhanurasana), and Fish Pose (Matsyasana), help increase lung capacity, clear airways, and ...

June 24th marks the one-year anniversary of Hiatus 24. When we opened, it was pretty terrifying. Classes were empty. I kept telling myself to be patient -this takes time. I’m not going to pretend it’s ...

Designing your spiritual practices around the seasons can help connect to nature. It gives you a chance to check in with ...

The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...