Enhance your yoga journey with our latest video focusing on flexibility, balance, and focus poses. Designed for all skill levels, this session will guide you through a series of techniques to improve ...

The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

The school organised a grand ceremony on International Yoga Day to promoting physical, mental, and spiritual well-being ...

Yoga poses are all about increasing physical flexibility, strength, stamina, and balance. Some poses may look intimidating, but yoga comes in all levels of difficulty, from beginner to advanced.

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