Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and exhale when doing the cat (back rounded). If I wasn’t focused, I found that I ...

Work your way into Halasana with these 7 preparatory poses designed for beginners. Build strength and flexibility safely ...

But yoga offers relief. A few gentle forward bends, hip openers, or restorative poses can calm the nervous system and ease tension. Think of it as a soothing balm for both body and mind.

With this workout, Bonanno will guide you through poses that are key to many yoga sequences — including Cat-Cow, Downward-Facing Dog, Upward-Facing Dog, Warrior 1 and 2, and Mountain pose.

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

Remember, these yoga asanas aren’t “bad” —they need time, patience, and sometimes the guidance of a good teacher. “Go slow. Your body will thank you,” he said. Which ones should you do instead?

Over time, yoga becomes less about perfect poses and more about how you feel. It turns into a practice of listening to your body and calming your mind. START WHERE YOU ARE You don’t need to wait for ...

Home stretch: Indians strike a pose for world yoga day By Piyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ...