There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video, we'll guide you through simple, effective methods to maintain your ...

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats.

Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, building confidence, and improving your overall lifestyle. A gym can help you ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.