This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Less screentime, more movement. Here’s where to roll out your mat this summer They say movement is medicine, but it comes in ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...