Welcome, and thank you so much for joining me in this Full Body Intermediate Vinyasa Flow yoga class designed to enhance ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga pose that builds core stability, strengthens shoulders and wrists, and ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

The official celebration programme, organised in association with the Embassy of India, featured dynamic yoga sessions, live ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen their bond, practice mindfulness and navigate life’s challenges together.

Yoga and nutrition share a common purpose: to promote well-being from the inside out. While yoga strengthens the mind-body ...

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

Looking for hot yoga outfit ideas that won’t leave you drenched, distracted, or pulling at your waistband mid-downward dog? We’ve ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as a fitness routine, but as a holistic lifestyle.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

It was International Day of Yoga yesterday, and actor Kubbra Sait tells us why yoga is the easiest way to ground yourself in times of chaos. And no, you don’t h ...