Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Climbing stairs burns more calories than walking due to vertical movement and muscle engagement. A 15-minute stair climb can match a 45-minute brisk walk. It's convenient and mimics interval training ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...