Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

In Formula 1, every single second counts. In the Lenovo F1 paddock, engineers analyze thousands of data points in real time.

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

This is the tagline that motivated Karen Bdera, 64, to lace up a pair of sneakers and take on the sport that calls for a ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...