Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Are You Faster Than Average in a Half Marathon? What time do you need to be among the top 10 percent of runners worldwide in ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Alabi, who won N2 million, is an experienced marathoner, who has participated in five different races including the Lagos ...