A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

IN the run up to a holiday, most of us look forward to the all-inclusive buffets and perhaps expect to gain a few pounds. I used to love the kind of break where I’d fly somewhere sunny and sit by ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

On the Watch 8 series, Samsung's Galaxy AI can help you train for a marathon or a 5K with a custom-generated plan based on a ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.