Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just 21 days. No gym required!

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

IN the run up to a holiday, most of us look forward to the all-inclusive buffets and perhaps expect to gain a few pounds. I used to love the kind of break where I’d fly somewhere sunny and sit by ...

Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen consumption is the process of your body regulating itself back to homeostasis after a ...

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

On the Watch 8 series, Samsung's Galaxy AI can help you train for a marathon or a 5K with a custom-generated plan based on a ...