Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Smartwatches and fitness wearables aren’t just for fitness freaks or tech geeks anymore. Whether it’s tracking steps during a ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Ryan Fowler reported that Shemar Stewart is making a pre-draft visit with the Bills on Saturday. Stewart has excellent ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Quarterback Aaron Rodgers is 41 years old and coming off of a disappointing two-year stretch with the New York Jets. However, ...

Welcome to this week’s edition of the funniest workout memes, where the maximum gains are imaginary but the laughs are very ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

The Jacksonville Jaguars return to the building Tuesday to begin their offseason program, kicking off a new era under leader ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.