David Beckham has remained in pristine condition since retiring from football in 2013 and the Manchester United icon has ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six months of experience of handling kettlebells first. Instead, she suggests ...

Speaking to the media ahead of his side’s clash with Newcastle United, Hurzeler revealed that he will have key man Kaoru ...

Discover the benefits of walking for 45 minutes versus slow jogging for 15 minutes. Explore which exercise is better for your ...

For those new to Dubai or looking to be a part of a fitness tribe – the emirate has a host of wellness communities in Dubai ...

If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...

Brennan Johnson had nodded Tottenham ahead inside the opening 40 seconds before Maddison snuck in behind the Norwegian's ...

Robert F. Kennedy Jr., secretary of the US Department of Health and Human Services, is asking the US Centers for Disease ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

This roundup of things we liked this week originally appeared in the May 1, 2025 edition of the Secret Strategist newsletter, ...

We all know that exercise is good for us, but when it comes to how much we should be doing things get confusing. This week we ...

A two-time All-Star catcher is not expected to become a free agent when he is eligible to do so, according to a new report.