It's a new era for a few NFL franchises this upcoming season, and two of those teams will get the chance to start offseason workouts this week.

Welcome to this week’s edition of the funniest workout memes, where the maximum gains are imaginary but the laughs are very ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Happy Thursday. This week, we’re writing about a power workout, the neurocognitive effects of long covid and nine popular supplements. Plus, we’ve got our weekly “joy” snack. But before ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

The Dallas Cowboys and New Orleans Saints begin Phase One of their voluntary offseason workout programs on Monday, which consists of meetings, strength and conditioning, and rehab.

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Quarterback Aaron Rodgers is 41 years old and coming off of a disappointing two-year stretch with the New York Jets. However, ...

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...