Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right.

There was one more challenge 79-year-old Anne Thibodeaux was determined to complete — walking up the 72 steps of the ...

Three Santa Barbara–area locations included in acquisition announced October 29; members left with questions about access and operations.

Custom workouts, better battery life, and improved connectivity for your Apple Watch. See what’s new in this update!

The Apple Watch SE (2nd Gen) is now just $159.99 on Amazon, a 36% discount on Apple’s sleek and capable smartwatch with ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Beachbody Company (BODI) reported sales fell 41.4 percent in $59.9 million. However, the quarter marked the first time the fitness and nutrition company saw a profit since going public in 2021. EBITDA ...

Save $200 on the Apple Watch Series 10 at Walmart. A 30% larger display, longer battery, S10 SiP, and PCMag’s Editors’ Choice ...