Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

Carrie Underwood has an amazing bikini body, and here are 5 exercises she does to maintain it. Try them for yourself!

But many people don't fit neatly into one category; it's possible to be a combination of two or even all three types. Although knowing your body type is useful, it's not the most important factor ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Trends come and trends go, but nowhere is that more apparent than in the world of fashion and beauty. It seems like only ...

Now that summer is in full swing, workout clothes that make you overheat is not an option. It's one of many reasons why ...

A good rule of thumb is to use 2 ounces (1/4 cup) or half a cap full of liquid laundry detergent for a regular-sized load of ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The best breathable underwear, per OB-GYN and editor advice, is made of cotton fabric and can lower your risk of vaginal infections, sweat, and irritation.