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From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Carrie Underwood has an amazing bikini body, and here are 5 exercises she does to maintain it. Try them for yourself!

People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, and maintaining a strong, athletic body compared with people who have other body types.