Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

A free fitness expo happening this weekend in Tulsa aims to create a welcoming space for people of all backgrounds and experience levels to explore health, nutrition, and wellness, no gym intimidation ...

This Functional Strength Workout Can Help With Healthy Aging This is the exact 20-minute routine that keeps a 62-year-old nurse going strong—literally. Alyssa Jung and Photographs by Justin ...

Planet Fitness is once again offering teenagers a chance to work out in any of the company's more than 2,700 gyms for free over the summer. That includes locations in Kentucky .

Planet Fitness announced it wants to continue helping teens stay active over the summer, once again offering up free memberships to those ages 14 to 19 for the months school is not in session.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.

Planet Fitness is letting teens in for free with the return of its High School Summer Pass program. Now in its fifth year, the initiative offers gym access to teens ages 14 to 19 at any Planet ...

Affiliate. Compare Nike Metcon vs. Nike Free to find the best workout shoe to fit your needs.

If you think either number is high, it's very modest compared to other teams around the league. The Washington Commanders have a whopping 36 players with workout bonuses in 2025, according to ...

Fitness on the Green is a series of free workouts in downtown Tulsa. People can take yoga, Zumba, and barre classes led by certified instructors. Monday, May 19th 2025, 9:54 am.