This 20-minute workout from Schwarzenegger will build muscle, strength and endurance. Plus, it can be completed with barbells ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Core Frenzy Pull Up Bar for doorway With Resistance Bands & Wrist Wraps, Chin Up Bar for Upper Body Workout & Exercise, 29.9" - 37.5" Adjustable Width Locking Mechanism, No Screw Installation, 880 lbs ...

Last week, she posted a video of her doing intense pull-ups on the bar. She even shared the benefits of the exercise. The actress wrote, “Gear up. Show up. Pull up. Benefits: 1.

Pull-ups, chin ups and hanging exercises are useful exercises in their own right, as we’ve seen. And, if you want to go down the rabbit-hole of bar-based calisthenics, be our guest.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.