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Trainer: Build Arms Like an Action Hero With Terry Crews' Workout
A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...
The 5 Best Exercises for Pumping Up Your Biceps
Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.
Powerlifting Technique on MSN4h
How to Get Abs Fast: What Actually Works and What Doesn't
Here's how to get abs fast. And the truth about whether you can actually get abs in a week (or 30 days, or 90 days). … Read More >How to Get Abs Fast: What Actually Works and What Doesn’t ...
Backs can be ripped too. Here’s the best exercises for a toned back
Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...
Fitgurú on MSN15h
Goodbye, Excuses! Strengthen Your Abs at Home with These Key Pilates Moves
Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...
I’m a personal trainer — these are the 4 oblique exercises I do to build a stronger core
A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...