For women, weight loss can be more challenging due to influences like hormones, metabolism and aging. Here are nine science-backed weight loss tips for women that take these challenges into account.

"Strength training combined with moderate cardio, like walking or cycling, is ideal for muscle preservation and fat loss," ...

Fat burners have become increasingly popular among women seeking to accelerate their weight loss journey. These supplements claim to boost metabolism, increase energy levels, and promote fat ...

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

Understanding these powerhouse foods helps women make informed choices in their weight loss journey. The protein power players High-protein foods emerge as crucial allies in weight management.

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men. What’s not clear is why.

Confidence and self-motivation are other key factors for weight loss apart from diet and exercise. Following a routine, trusting your progress, and persisting in efforts yield long-term results.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women. Recent research reveals that ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men. What’s not clear is why.