Pau Gasol joined the Subpar podcast to discuss his golf game, playing basketball with Kobe Bryant and their famous clash at the 2008 Olympics.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Zoe Vanderweide Zoe ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...