Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel.

Key Poses to Prep for Eight-Angle Pose Warm-Up Poses. Child’s Pose | Balasana or Adho Mukha Virasana We begin by lengthening the side body—reaching forward with the upper body as the hips draw ...

Move your left arm to a 90-degree angle to the side (C). At the same time, rotate your right thigh externally, and move it to a 90-degree angle in the opposite direction. Hold for two breaths ...

4. Half bind. A half bind in Extended Side Angle means you take one hand to the mat or a block alongside your front foot and reach the other arm behind your back and bending your elbow.