03/13/2023 March 13, 2023. Research suggests that sleeping with an eye mask improves our memory and alertness. But does it really work? If so, how?

Below, explore the 10 major perks of sleeping with an eye mask. Protects Skin While You Sleep When we shift positions during the night, we often rub against our pillows, sheets, and blankets ...

How to sleep better: Adjusting room temperature, using weighted blankets, or opting for soothing music can help you sleep better. Using an eye mask can also help you get quality shut eye in the night.

Update, May 20, 2025: We checked all product prices and availability and added a handy specs chart at the bottom. We also have a new pick for the best sleep mask overall. Related: If you need your ...

Sleep; Best eye masks for a quality night's sleep, tried-and-tested by us No more tossing, turning or light peeking through the curtains — just uninterrupted 'Zzzs' Money. Lauren Codling.

Mavogel Cotton Sleep Eye Mask, $10, original price: $20 Amazon With more than 70,000 positive ratings, the Mavogel Cotton Sleep Eye Mask is a divinely made sleep essential that’s ideal for those ...

Sleeping with the Manta Weighted Mask definitely took some getting used to. It's thicker than other eye masks I've worn, which wouldn't be an issue for back sleepers.

$14.99 at Amazon. FAQ Do weighted eye masks work? “More and more studies support the fact that many people find them very effective and helpful,” says Smita Patel, DO, the founder and medical ...

The Bamboo Sleep Eye Mask is detachable, washable, and reusable for hot and cold treatments. Give your eyes a gentle, warm relief by warming your mask before you wear it.

Picture the scene: I’m out for dinner with friends, having a rare old time. We start talking about how we’ve been sleeping recently because we are in our 30s and, sadly, that’s what we do now.