“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

Like this woman, viewers were quick to take sides. A California home renovation expert named Angelina Murphy sparked outrage online after revealing that she and her husband regularly switch which ...

Sleeping on your side in the third trimester can also reduce the risk of stillbirth (more info here), as well as pre-eclampsia, a condition that causes high blood pressure in pregnant women. "Side ...

If you're snoring or have sleep apnea, it's best to sleep on your side. The soldier position can help with acid reflux. Photo credit: iStock/Getty Images ...

Sleeping on your side, in the correct alignment, can offer benefits for both body and mind. Here's what you need to know about being a side sleeper.

On the other hand, the left side is also a good position for your health, especially for pregnant women. By sleeping on the left side, this helps improve blood flow to the mother and baby, and it ...

How I switched from sleeping on my side to sleeping on my back Changing your sleeping position isn't easy. Often, you'll roll back into your dominant position when you're asleep, so it's hard to ...