Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, ...

Livvy Dunne has once again shown her gymnastic skills by nailing a handstand in the recent TikTok video. However, this time ...

Attempting a full day in a handstand—how long can Tanner last?

At 66, Deborah Gardner became the oldest woman ever to swim the 21-mile Catalina Channel, and she did it for a cause close to ...

The Outrigger Duke Kahanamoku Foundation honored four legendary ocean athletes who have shaped Hawaiʻi water sports at the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...