Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

FEELING HOT AND SWEATY could be an important warning sign of heart disease, especially if it’s sudden or comes with other ...

Mel C hasn't let go of her Sporty Spice persona as she showed off her impressive abs when she joined BBC Breakfast to promote ...

The Dwell Prayer Retreat, hosted by the Est. Her Women's Movement, is a free event on November 8th at Lake Bethlehem in ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

The Notre Dame women’s basketball team will open its season Wednesday night when it hosts Fairleigh Dickinson.

We read through countless reviews to find you the softest and most comfortable sweat sets for travel on Amazon. They’re all $50 and under.

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...