Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in ...

Taneal Mitchell, an amateur powerlifter started her career in her late 40's has a dream of representing SA in the Amateur World Powerlifting Champs.

Crowds gathered at Doncaster’s Lakeside Village Shopping Outlet to see some of the counties’ strongest people battle it out ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

However, she went on to set more than60 world and national records, including a 479-pound deadlift and a 545-pound squat by 1981. She was officially recognized in the Guinness Book as “the strongest ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering for ...

70-year-old woman defies knee arthritis by lifting impressive weights daily. Dr. Santhosh Jacob explains how exercise can help improve joint health at any age.

Health & Wellbeing The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home Put down your weights and choose six of these bodyweight exercises to create your own ...