Taneal Mitchell, an amateur powerlifter started her career in her late 40's has a dream of representing SA in the Amateur World Powerlifting Champs.

Crowds gathered at Doncaster’s Lakeside Village Shopping Outlet to see some of the counties’ strongest people battle it out ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

We're all familiar with the sayings, "Age is just a number," and "You're only as old as you feel." At 83, Mary Perine is ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

What does it take to change the world’s view of what women are capable of doing with their bodies? For Jan Todd, it took a 394.5-pound barbell and a fire in her belly to keep pushing. On May 3, 1975, ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering for ...

70-year-old woman defies knee arthritis by lifting impressive weights daily. Dr. Santhosh Jacob explains how exercise can help improve joint health at any age.