At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Roshni Sangwan is no ordinary septuagenarian. To find relief from arthritis, Roshni discovered the gym and working out. Today ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Geraldine "Jerry" Leo, who turned 100 on April 11, 2025, says it's important to stay consistent and keep moving. The 35-year-old law bars adult children and their parents from suing for wrongful death ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t ...

Michelle Tomco, 17, is usually listening to Kanye West or ASAP Rocky before breaking records as a nationally ranked powerlifter. Her noise cancelling headphones tune out the chaos of the competition.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

A 70-year-old woman's workout routine is sure to surprise you. Meet Roshni Devi, who, despite being diagnosed with knee ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.