Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

Cassadaga Valley Central School’s administration and school board members are looking for more students and community members to come and use the fitness center facility that the district offers.

I have felt palpable shifts in some of those things since turning the corner on 40: What I eat and drink has a more immediate ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just ...