Former Strongest Woman in the World Jan Todd Shares Her Journey from 'Jock' to 'Whole Person' (Exclusive)
In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...
Here are all the muscles you use when you deadlift
The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...
San Angelo Standard-Times on MSN9d
Two girls powerlifters from West Texas, Concho Valley and San Angelo area win state titles
The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...
Amarillo Globe-News10d
Two girls powerlifters from the Texas Panhandle win state championships in Edinburg
Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...
Picture of the week: the strength of women
A fitness club in Thiruvananthapuram made a difference this International Women’s Day by dedicating an open deadlift ...
MUI FITNESS US (English) on MSN3mon
The Top 5 Weightlifting Routines for Women: Empower Your Body and Mind
Day 3: Legs (squats, deadlift, leg extensions). Hypertrophy is all about increasing muscle mass, and this routine is ...
Women's Health26d
Lower Back Pain After Deadlifts? Why It Happens And How To Fix It, According To A Trainer
Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...