1/2 cup unsweetened applesauce (or, if you’re using less ripe bananas, 1/4 cup applesauce and 1/4 cup sugar) 1/2 cup soy milk (or almond milk) 1 teaspoon vanilla ...

These 117-calorie, gluten-free, vegan muffins are made without refined sugar — and sweetened naturally with banana, applesauce, blueberries, and dates.