Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

This wholesome bread recipe uses a 24-hour fermented starter to develop a naturally sweet flavor and moist, tender crumb—without any added fats. It’s made with whole wheat and a simple glaze, then ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

These savory breakfast recipes, like avocado toast and breakfast salads, have yummy diabetes-friendly ingredients to help ...

These popular zucchini recipes, including pasta dishes, simple roasted sides and sweet desserts, are the perfect way to use this summer squash.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Walmart Great Value items don't always meet customer standards. Customers believe these specific grocery items have declined ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.