Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

This wholesome bread recipe uses a 24-hour fermented starter to develop a naturally sweet flavor and moist, tender crumb—without any added fats. It’s made with whole wheat and a simple glaze, then ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Walmart Great Value items don't always meet customer standards. Customers believe these specific grocery items have declined ...

Topping the list is Sara Lee Delightful Cinnamon Raisin Bread with 10 grams of sugar per slice. The combination of cinnamon, raisins, and added sugar makes this more of a treat than a sandwich ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

I still remember my first attempt at making chicken parmesan in my cramped studio apartment. Armed with nothing but ...