High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

A research team analyzed the metabolic and genetic composition of 16 colored wheat varieties across different grain development stages.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower risk of developing hypertension, with a 26% risk reduction observed ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...

Side dishes, salad toppers and even beverages also are gaining momentum. “Ancient grains are multi-purpose, functional ingredients, as they support trends and label claims, including whole grain, ...