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This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...
Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...
Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...
High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...
We all wish to eat healthy, but we often make choices that do more harm than good. Here are nine foods commonly included in diets that are actually unhealthy.
Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...
Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.
Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...
Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on ...
Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] ...
I still remember my first attempt at making chicken parmesan in my cramped studio apartment. Armed with nothing but ...
White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.