Whole grains may be more of a miracle than Niagara Falls. Packed into each kernel are protein, carbs, fiber, vitamins, minerals and more polyphenols than some vegetables have.

Serve it all with a whole-wheat baguette. View Recipe. Monday: Baked Feta with Bell Peppers & Chickpeas. Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco.

This version of fettuccine Alfredo has a rich, creamy sauce with lots of lemony-Parmesan flavor, but it’s made with whole-grain brown rice pasta and has lots of protein-rich shrimp and green peas.

This version of fettuccine Alfredo has a rich, creamy sauce with lots of lemony-Parmesan flavor, but it’s made with whole-grain brown rice pasta and has lots of protein-rich shrimp and green peas.