Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Cutting refined sugar may not solely regulate blood sugar, experts from CDC, NIH, and ADA suggest. Factors like total carbs, ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Wine Pairing: A full-bodied Cabernet Sauvignon or a rich Merlot would pair well with the steak, while a crisp Sauvignon Blanc or unoaked Chardonnay would complement the shrimp and creamy sauce.

Discover creative ways to stretch your grocery budget while maintaining a nutritious diet. Simple swaps for healthier eating at home.

A 6‑ingredient dinner that’s loaded with protein and vibrant color! This Beef and Bell Pepper Stir‑Fry is savory, quick, ...