If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Though most people associate the components of the shoulder with the ball and socket connection known as the glenohumeral joint, TOS typically occurs in the scalene muscles that run closer to the ...

As breathing difficulty worsens, accessory muscles, such as the sternocleidomastoid and scalene in the neck, contract to elevate the upper portion of the ribcage. Abdominal muscles can also be ...

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for effective rest and recovery. Ryan Fernando is a sports nutritionist who ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

MUSCLE SHOALS, Ala. (WAFF) - Muscle Shoals is one of many North Alabama areas recovering from a lot of damage following Saturday night into Sunday morning’s severe storms. Multiple trees were down and ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

These two supplements are incredibly popular in the fitness world, and when used properly, they can help you build muscle, recover faster, and hit your fitness goals. In the race to be fit and ace ...

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ...

Researchers use biocompatible polydopamine nanoparticles and near-infrared light to remotely trigger activity in neuron and muscle cells with minimal side effects. (Nanowerk Spotlight) Remote control ...