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Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health.

Doctors often treat high blood pressure with medicine. One common drug is chlorthalidone. It helps lower blood pressure, ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may ...

High blood pressure, also known as hypertension, is often called the “silent killer” because it rarely causes noticeable ...

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

It can lower blood pressure, tackle cholesterol, protect against seasonal viruses, and-if the legend of Van Helsing is to be ...

The gap between biological age and cardiovascular health often comes down to eight simple foods most people overlook.

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...