What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

It’s no coincidence that some of the most serious gym-goers make an effort to consume a high-protein diet. The macronutrient plays an important role in the muscle-building process and aids in recovery ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...