What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build and maintain muscle. Eating extra protein also helps repair the wear and ...