Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

"Many people already consume high sodium levels from table salt and processed foods, so additional sodium from alkaline water might exacerbate this issue," Kruger said.

However, they can always talk to a dietitian for advice that suits their needs. A dietitian can explain how alkaline water can fit into the diet and wellness plan.

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Dilan has taken to social media to share his story and offer advice on nutrition and exercise. In an Instagram reel posted on December 10, 2024, he is seen sipping a glass of green juice, accompanied ...