Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to get the nutrients.

Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most recognizable names in nutrition.

You don't need to move to Sardinia, but you can certainly start eating beans every day, drinking more water, and stopping ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

Multiple times a day, during my designated scrolling time on TikTok (I try to keep this habit in check), voices echo out of my phone, all telling me what they’ve eaten that day. It’s a viral social ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Both dietitians say that another reason why spicy food is good for your heart is that it lowers inflammation, which has the ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.