Tori Dunlap shares a day in her life, beginning with a walk to the beach and ending with reading and journaling.

At some point, running stopped being physical. It became spiritual. For ten hours, every step was a negotiation between pain ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Five underdogs won. Big leads weren’t safe. Several games weren’t close. Sunday was filled with upsets, comebacks, routs and ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.